Balance Training Exercises to Improve your Fitness

Balancing training routines are an integral part of both body and core training exercises. In fact, balance exercises are imperative to all training because they assist ones body in working more efficiently. When the body works more efficiently, activities can be performed at a higher level with less risk of injury. While many people may take the ability to balance for granted, balancing is like any other action. The more one practices balancing, the better one’s balance will become. Balance exercises do not have to be complicated and many require little or no equipment. The following are some examples of balancing exercises and types of equipment that can be used to help one reach and sustain optimal balance.

Balance Training Exercise

Balancing training routines are quite simple in nature, and it may be surprising to learn just how easy it is to improve one’s balance. By routinely practicing the following exercises, one’s balance may be improved significantly.

Balance Exercises without Equipment

No special equipment is required for this exercise. Begin this exercise by standing with weight distributed equally on both legs. Shift weight to the left leg, and lift the right foot off of the floor. Hold the right foot off while maintaining good form for up to 30 seconds. Lower right foot back to the ground. Repeat this exercise by shifting weight to opposite leg and lifting opposite foot. As your Body Balance Training improves, the number of repetitions may be increased. The difficulty of this exercise may be enhanced if desired. While the foot is raised off the ground, bend the leg back at the knee. After a few seconds, bring the leg back to the starting position, foot still off of the floor, and extend forwards. Hold for a few seconds. Practicing this exercise on an unstable surface will add additional difficulty to both versions of this balance exercise.

Balance Exercises Using Dumbbells

Bicep curls, shoulder presses, and side-lateral raises are employed in this balance exercise. This exercise is much like the weight shift discussed earlier except that these exercises will be completed using a dumbbell. To begin, hold the dumbbell in the hand opposite the foot being lifted from the floor. Once this maneuver has been mastered, try holding the dumbbell in the same hand at the foot lifted off the floor. Try to maintain this stance for up to 30 seconds while keeping good form.

Types of Balance Training Exercise with Advanced Equipment

An ideal piece of balance equipment is the balance board. There are several types of balance boards from which to choose. These include rocker boards, rocker-roller boards, wobble boards, and sphere-and-ring boards . Each type of board offers a unique challenge, and balance boards are great for practically all ages. One specific type of Balance Training Exercises board that one may want to consider is the Syco XT Cross Trainer. The Syco XT is described as an extreme exercise swing.

For those that prefer an adrenaline rush, these adventuresome individuals may not be satisified with simple balance exercises using conventional equipment. They may need something a little more extreme, and this is where the Syco XT comes into play. The Syco XT is a hybrid, combining both a swing and board sports. Simply step onto the board, secure the harness, and begin swinging. The Syco XT enhances balance by working on both stability and control. Furthermore, the Syco XT is a great balance tool because it encourages the sustainment of equilibrium, works the core muscles, and may enhance athletic performance. 

Regardless of one’s age, it is never too early or too late to begin balancing exercises. From simple and easy to adrenaline pumping, balancing exercises can be both healthy and fun. Regardless of one’s age, it is never too early or too late to begin balancing exercises. From simple and easy to adrenaline pumping, balancing exercises can be both healthy and fun. For those that already have a fitness routine, adding balance exercises to one’s regiment should be considered. Those that want to take balancing exercises to the next level may want to consider using a balance board or a swingboard such as the Syco XT.